Thursday, January 01, 2009
2 decades ago, when I was a young sales clerk in a Ladies' Wear Department, I worked with a fascinating and attractive older woman named Betty. In her early 50's at the time, she was the epitome of grace, style and class. She kept a beautiful figure and ate and exercised carefully. Whenever her clothes became a bit snug, she would come to work that day, hold her manicured fingertip in the air and announce, "Okay, ladies, the skirt is pinching a bit, therefore I am re-DUC-ing." Reducing seemed such a classy way of saying, "I'm going on a diet." Betty didn't diet, she REDUCED and somehow it made her wellness routine an elegant process. (the photo is of actress Tippi Hedren, who played Melanie in The Birds, but that is how I always pictured Betty must have looked during her beauty peak).
That "reducing" phrase has always stuck in my mind - and since "dieting" has such a negative connotation with me and all my various attemps at weight loss, I'm going to change my phrasing to REDUCING as well.
Taking action: I've been on the Jenny Craig eating/exercise and mental tune up routine since November 18th - and am now on my 7th week of "reducing." I've lost 12.6 pounds and some inches as well, but I need to take my measurements again before I can report on the inches yet. Suffice it to say, my bursting-at-the-seams size 12s are now LOOSE, so I'm a happy reducer.
So far, I am quite pleased with the Jenny program, because with the prepared meals, it has alleviated the stress of planning, shopping and cooking a 1200 calorie healthy and tasty food plan each day. The Jenny foods provide the variety in my food plan that I didn't find with other plans. I am exercising so far by just walking on my treadmill regularly and wearing a pedometer. My goal is 10,000 steps a day, and I'm walking at least 7000-8000 steps - still aiming for more, but it's a good start.
I also like the way that with JC they focus each consultation session on food/exercise/mind - all 3 components working together is working well for me. Eventually, they will start weaning me off the frozen foods and onto cooking a couple of days per week for myself. But I'm enjoying the well-balanced meals. I eat 3 meals and 2 snacks per day. I drink at least 64 oz of water and I exercise. On my drive to work and back, I listen to self-help CDs to retrain my thinking.
While I'll never look a thing like Betty, or Tippi Hedren, I'll look and feel like a healthier ME. Here's to healthier in 2009.