Sunday, April 20, 2008
Spring Clean Up - Without Being Overwhelmed
Don't worry, I'm not getting all outright AMBITIOUS or anything. Not like LauraS who has been in the process (for what seems like weeks) of thoroughly spring cleaning out her entire house. No, no. I'm not doing that.
As you can see, I am sitting out on my deck this weekend, enjoying the spring weather.
But it occurs to me, mainly from glancing through the "Does this Clutter Make My Butt Look Fat" book as well as just some mental stuff that I've been going through, that I need to pair-down, stop buying so much without a purpose, and to get rid of stuff I'm not really using.
Now this revelation hits, mind you, just a couple of weeks before I'm getting ready to go see Dave Ramsey live and in person, the "get out of debt" guy. It also comes on the weekend when we just went out and bought a new-ish SUV for family trips and such. (That's a whole NOTHER digression). Though I used to be a car salesman 25 years ago, I nevertheless HATE car shopping of any kind. The whole dickering process you have to go through is ridiculous and we finally purchased a Ford Escape from a dealership that was very decent, treated us right and didn't play games.
Anyhow . . . . car shopping aside, back to the main discussion here, SPRING CLEANING. It just occurs to me that now it seems spring has finally arrived - (it took the slow bus and detoured at least 5 times on the way in to visit Kansas City), I am finally feeling like purging, getting rid of stuff and actually organizing what I do have and making it more usable.
Healthy Diet report. When I was on that heathy diet this week, I learned several things: 1) I really don't want to give up coffee. The benefits and pleasure I get out of it far exceed whatever downside there might be. While it was interesting to go without it, I'm back drinking it again this morning quite happily and though I may be drinking reduced amounts in the future, I'll be fully appreciating every delicious drop. 2) I didn't miss the dairy as much as I thought I would. Replacing it with soy milk, margarine and mayo wasn't that bad. Really! I ate a cheese sandwich one night before fully thinking about it - but I did pretty good overall and will probably keep that change. It felt good and made my sinus problems better. Makes sense - milk creates more mucus. But won't go down that gross track too far. 3) I get a LOT of stress relief from exercising 30 minutes every day and it's really NOT that hard. Not when you do it every single day. I made myself do it BEFORE I went and did anything else. 32 minutes on the treadmill every day felt great!! I would have walked outside, but the weather was rainly and cold all week. I am so proud I did that. I will continue that this week and hopefuly going forward. 4) Eating a meatless diet, or at least red meat-less doesn't work for me right now. It caused me to eat more carbs, albeit whole grain. On my body, carbs are carbs, and I kept craving MORE. Carbs really do fuel my appetite. 5) I can survive quite nicely, thank you, without artificial sweeteners to sweeten up my tea. Tea is good plain, especially jasmine. 6) Getting more healthy is a long and never-ending process, like everything else in life. It's about exercising some control - it's about planning - it's simple but NOT EASY. As Peter Walsh says on p. 41 in the declutter book, "You need to actively make positive choices about what you're going to eat every day until you die. It's about making the choices that are best for you." 6) I lost 2 lbs - not bad. I lose slowly.
Looking Ahead: My goal this week is to clean out the kitchen cabinets/pantry to create a more usable space for eating healthier by being able to see and store what I should be eating. It also saves money so I can avoid buying another can of black beans when I already have 10 cans that are just hidden somewhere in the back of my cabinet.
One last insight: cleaning up isn't all about the clutter in the house - one thing that's been bothering me for MONTHS is how overwhelmed I feel from too much email. It's volume bothers me and makes me feel flustered, crazy as that sounds. And I sometimes actually miss a good email from friends, etc, because of all the lists I'm subscribed to sometimes bury the good stuff. So I put myself on web-only access to several of my Yahoo lists I subscribe too. I also have been cleaning out my email all week. Deleted a lot and reclassified the stuff I want to keep into folders in my Outlook box. That feels MUCH better. Whew.
Have a good clean week everyone, and I'm gonna clean up my life in whatever ways I can.